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The prices for single tubs of protein powder may seem exorbitant, but it’s helpful to look at the high number of servings each one contains. You should also be prepared for sticker shock when you first venture into the protein powder aisle. Then, there is texture and price to compare and factor into your protein powder decisions. In addition to unique protein sources, each brand offers a wide variety of flavor options, from minimally unflavored to outrageous combinations like birthday cake or peppermint mocha.
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Additionally, plant-based proteins tend to have an earthy flavor to them. That means manufacturers mix and match a few different plant-based proteins to form a complete protein and include all the amino acids.
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Unlike soy, these do not contain the full array of amino acids your muscles need on their own. Rice, pea and hemp proteins are good options for anyone with a soy allergy. Soy protein isolate tends to be a better option than concentrate because it contains higher levels of protein. While many do not contain the full array of amino acids your muscles need, soy is a complete protein. There are also several plant-based and vegan protein sources. It provides excellent overnight fuel for muscles. However, it takes longer to absorb and digest. Similarly, casein protein is also derived from cow’s milk. Its claim to fame is that it contains all of the amino acids (or building blocks of protein) that you need for muscle repair after workouts. Whey has long been considered the gold standard of protein powders. It comes from cow’s milk and is the watery liquid extracted during cheesemaking. The nutritional quality, as well as the source of the protein and additional ingredients, varies widely between different manufacturers. But not all protein powders are created equal. There are whole aisles devoted to protein powders, including whey, casein, soy and pea to name a few. Protein powders are a convenient solution to keep you satisfied and on track with your goals. A busy schedule isn’t an excuse for skimping on nutrition, though. Oftentimes you’re on the run and there simply isn’t time for grilling up some chicken or fish. Unfortunately, getting enough lean protein throughout the day can be difficult. It helps you gain muscle and lose fat as well as provide essential nutrients every body needs. Protein is a key part of any healthy eating plan.